Story

By Debbie Rosas | July 19, 2014

I love the body. So much so that my love of the body has become my life. It’s also my business. I believe it’s the business of everybody, they just don’t know it. At some point, I believe, people wake up to this fact. The wake-up call may come by way of an illness, when mortality hits, or with age, when the knowledge that time is running out becomes real.

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By | July 16, 2014

www.somaranch.comMost people come away from a Nia experience and express how it was “magical”. Part of this perception comes from the environment Nia is experienced in. When the space you’re in ...

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By Bruce Thayer | July 16, 2014

On New Year's Day, 2011, I attended my very first Nia class, and my life of dance phobia came to an end. I had no idea what I was stepping into, but with encouragement from my movement mentors

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By Holly Kania | July 3, 2014

She laughed; she cussed a little; she sang her lungs out in the choruses; she spoke with a wonderful, earthy authenticity about her own challenges and journey.I am fortunate to have discovered Nia in ...

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By Casey Bernstein | July 3, 2014

We all shared the enjoyment as the women of the Next Step “shopped” and many of them were brought to tears by the overwhelming show of generosity from the Nia women of my studio.In 1993, i...

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By Jule Aguirre | May 5, 2014

There could hardly be a light as bright as that of Pam Runnells. She was a woman radiant with life-force. Everything about her gleamed!  Her eyes, her heart, her spirit…illuminat...

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By Ann Boon | April 25, 2014

The Nia Technique is alive and well ‘down under’ thanks to a thriving Aussie tribe that is passionate about sharing Nia all the way across our wide brown land.  The spirit of the Nia ...

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Nutiva Coconut Oil
By Debbie Rosas | April 17, 2014

I was first turned on to the healing benefits of coconut oil by my husband, Jeff. He started using it during a healing crisis. In a matter of days, I saw results on his skin, and knowing the skin is m...

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Janis Whipple
By Janis Whipple | February 24, 2014

“Nature does not demand that we be perfect, it requires that we grow”……LiebmanFor over 25 years I had suffered from chronic pain associated with degenerative discs in my cerv...

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JP Du Plessis
By JP Du Plessis | February 24, 2014

I have always considered myself a tough guy, but I recently started Nia - and in the few short months that I’ve been dancing regularly, I’ve learned something new about being tough.You&rsq...

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