Story

By Debbie Rosas | August 6, 2014

I have read hundreds of articles and books on the body, sex, sensuality, and sexuality. I've studied tantric practices, communication, movement, martial arts, dance arts, and healing arts, and no matter where I go to learn how to “get it on” with life, I always come back to the best teacher: my body.

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By Brezina Kinga | July 21, 2014

Have you ever been to Hungary? No? You should do it at least once in your lifetime! You will be surprised when you arrive to Budapest, the capital city of this East-Central-European country....

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By Gail Condrick, Nia Faculty White Belt Trainer | July 21, 2014

Nia has shaped my body and my life for many years creating changes in my awareness and my physical form and offering me many gifts of knowledge beyond what I believed possible.  One gift that I d...

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By Debbie Rosas | July 19, 2014

I love the body. So much so that my love of the body has become my life. It’s also my business. I believe it’s the business of everybody, they just don’t know it. At some point, I believe, people wake up to this fact. The wake-up call may come by way of an illness, when mortality hits, or with age, when the knowledge that time is running out becomes real.

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By Ezme Webb | July 16, 2014

Most people come away from a Nia experience and express how it was “magical”. Part of this perception comes from the environment Nia is experienced in. When the space you’re in adds to the exper...

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By Bruce Thayer | July 16, 2014

On New Year's Day, 2011, I attended my very first Nia class, and my life of dance phobia came to an end. I had no idea what I was stepping into, but with encouragement from my movement mentors

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By Holly Kania | July 3, 2014

She laughed; she cussed a little; she sang her lungs out in the choruses; she spoke with a wonderful, earthy authenticity about her own challenges and journey.I am fortunate to have discovered Nia in ...

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By Casey Bernstein | July 3, 2014

We all shared the enjoyment as the women of the Next Step “shopped” and many of them were brought to tears by the overwhelming show of generosity from the Nia women of my studio.In 1993, i...

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By Jule Aguirre | May 5, 2014

There could hardly be a light as bright as that of Pam Runnells. She was a woman radiant with life-force. Everything about her gleamed!  Her eyes, her heart, her spirit…illuminat...

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By Ann Boon | April 25, 2014

The Nia Technique is alive and well ‘down under’ thanks to a thriving Aussie tribe that is passionate about sharing Nia all the way across our wide brown land.  The spirit of the Nia ...

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