Story

Nutiva Coconut Oil
By Debbie Rosas | April 17, 2014

I was first turned on to the healing benefits of coconut oil by my husband, Jeff. He started using it during a healing crisis. In a matter of days, I saw results on his skin, and knowing the skin is m...

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Janis Whipple
By Janis Whipple | February 24, 2014

“Nature does not demand that we be perfect, it requires that we grow”……LiebmanFor over 25 years I had suffered from chronic pain associated with degenerative discs in my cerv...

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JP Du Plessis
By JP Du Plessis | February 24, 2014

I have always considered myself a tough guy, but I recently started Nia - and in the few short months that I’ve been dancing regularly, I’ve learned something new about being tough.You&rsq...

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Heart power
By Dawn Z. Montefusco | February 6, 2014

“If it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo TolstoyMake a fist. This is about the size of your heart....

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Scotland Dancing
By Nia Technique | February 6, 2014

UK Nia Teachers have joined forces with Scotland’s National “Get Scotland Dancing” campaign. This campaign aims to get more people dancing than ever before and has created ...

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Yes
By Nia Technique | January 8, 2014

One of the most important aspects of a Nia workout is choosing pleasure over pain. It's about joyful sensations and listening to the wisdom of your body, which allows you to create a str...

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kaycheri
By Kaycheri Rappaport | January 8, 2014

Wherever I go, I am asked what it is that keeps me so flexible, fit, and intellectually sharp at my advanced chronological age. I was born January 13, 1933, but most people think I'm much younger....

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By Nia Technique | January 8, 2014

A hip-hop dancer, a ballet dancer, and a tango dancer all walk into a room. They are challenged to cross genre and dance in a new way. Why? because new movement changes old habits. Nia’s...

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Slow Down and Get More Done
By Joanna Runciman | January 8, 2014

Time either flies or walks depending on what you’re doing and how you’re doing it. Do you get swept away by multi-tasking to-do lists, texts, ‘must-dos,' tweets and updates?...

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Seattle Nia
By Sarah Love, with contributions from Randee Fox and the Nia Seattle Community | January 8, 2014

“Collaboration brings with it a spirit of peace and oneness, both of which I hold in high value. Collaboration with my Nia colleagues has brought more joy, peace, ease, and pleasure into my life...

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