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By Nia Technique | October 4, 2013

The following stories include massive weigh loss from three Nia users. In their own words they tell us about the journey of awakening and transformation that goes deeper than just losing weight. Th...

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Timeless Movement
By | October 4, 2013

Do you remember raising the roof or doing the hokey-pokey? What about the twist? Dance moves can be timeless, everlasting, and ageless (okay perhaps the moonwalk might belong to 1985, but it’s p...

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Junaline
By Junaline Bañez-Moussi | October 4, 2013

I discovered Nia early 2012 on a late night Youtube watching spree. What I saw amazed me: movement that was easy, joyful, flowing and synchronized, drawn from the martial arts, healing arts and dance ...

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By Beth Noelle | September 25, 2013

Beth's story of how Nia has changed her and what she knows it can do for you!...

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By Regine Petit | September 6, 2013

Check out this fantastic video of Regine Petit performing with Nia dancers at Cirque d'Hiver Bouglione de Paris. You'll catch a glimpse of some choreography and music from an upcoming routine by Ann C...

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Bob Brockman
By Nia Technique | August 30, 2013

“The purpose of life is not only to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” ― Ralph Wald...

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By Debbie Rosas | August 30, 2013

Over time, reliance on workout shoes weakens the feet. If you’re a long time aerobics student, or runner, you may hesitate to take off your shoes. The myth still exists that you are never suppos...

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Penny Adams
By Penny Adams | August 30, 2013

I grew up in a large family in the beautiful city of Nelson, New Zealand. When I was born, the lower part of my left leg had not developed correctly. By 10 months old I was wearing an artificial leg. ...

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By Nia Technique | August 30, 2013

It’s written all over their faces. Watch how the new Nia Brown Belts shine as they tell us about their recent training. One thing is obvious, Nia is guaranteed to make you smile wider, have...

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Moving to Heal
By Debbie Rosas | August 30, 2013

"My belief is in the blood and flesh as being wiser than the intellect. The body-unconscious is where life bubbles up in us. It is how we know that we are alive, alive to the depths of our souls ...

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