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Barefootin
By Debbie Rosas | July 25, 2013

Think about this: your foot is a masterful network of 35 joints and 28 bones held together by 120 ligaments and activated by at least 20 muscles. Over 7,000 nerve endings in each foot are constantly s...

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Casey Bernstein Dancing
By Casey Bernstein | July 25, 2013

I was exposed to Nia in 1988 in Syracuse, NY through Dani Riposo. She had just attended the IDEA fitness conference where Debbie and Carlos had presented Nia for the first time. It was at the peak of ...

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Kathy Wolstenholme
By Debbie Rosas | July 25, 2013

Many years ago Kathy Wolstenholme sat with Carlos and I in Portland, Oregon asking to become a Nia trainer. She wanted to take Nia to Cape Town, South Africa. This was a place so far away from my real...

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Vickie Saito
By Vickie Saito | March 13, 2013

Vickie Saito is a Nia Black Belt Teacher and White Belt Trainer. With over 22 years experience in the movement arts, Vickie brings somatic skill and playful self-discovery to each Nia experience. She ...

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Rockets Game Flash Mob - One Billion Rising
By Helen Terry | March 6, 2013

The following post was written by Helen Terry, international Nia Black Belt Teacher and Trainer. Recognized by Origins Magazine as a "Top Inspirer in Texas", Helen is multi-talented wit...

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Sophie Marsh
By Sophie Marsh | March 1, 2013

The following post was written by Sophie Marsh, Nia Black Belt Teacher and White Belt Trainer. Sophie thrives on sharing her contagious passion for Nia, inspiring people to live their authentic j...

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Get In Your Body Image 1
By Nia Technique | March 1, 2013

Celebrate Nia's 30th Anniversary With Us This year is dedicated to doing what Nia does best: Getting people in their body. Whether you're a parent, lawyer, school teacher, waitress, web gu...

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By Nia Technique | January 11, 2013

Check out the latest promotional video from European Nia Trainer Ann Christiansen! This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The ...

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Annette Girps
By Nia Technique | January 3, 2013

Germany's newest Nia-centered fitness studio is up and running, and we'd like to celebrate it! On October 1st, Nia Black Belt teacher Annette Girps launched Spektrum Studio in Friedlingen, Ger...

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Lisa-Gedding
By Debbie Rosas | November 26, 2012

“No matter what may be happening in my life, or in the world around me, I always choose to look for the promise, the hope, the bright, the beautiful, and the good. And because I look . . . I fin...

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