Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other Nia livelihood members and students, at StudioNia in Portland, OR. Focusing on muscles, this class is practiced to the Nia ZenSation routine.

Learn and grow as you take your Nia practice to a new level – whether personal or professional! Read the related articles about muscles and listen to the corresponding telecourse call with Debbie Rosas and Kevin VerEecke.