Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on joints, this class is practiced to the Nia Amethyst routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about joints, download the student handout and self-test, and listen to the corresponding telecourse featuring Debbie Rosas and Lita Curtis.