Watch this video to take a class with Nia Co-Creator Debbie Rosas, along with other students and Nia livelihood members, at StudioNia in Portland, OR. Focusing on feet, this class is practiced to the Nia 52 Moves routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about feet, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Aikido Master Miles Kessler.