Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the pelvis, this class is practiced to the Nia Sanjana routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the pelvis, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas.