Watch this video to take a class with Nia Founder and Co-Creator Debbie Rosas, along with students and Nia livelihood members, at StudioNia in Portland, Oregon. Focusing on the hip joints, this class is practiced to the Nia 52 Moves routine.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the hip joints, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Nia Trainer Kelle Rae Oien.