We're excited to feature Chris Friedman, Nia Black Belt and Alexander Technique teacher, as this month's guest speaker on the topic of Awareness of Chest: Sensing Expansion + Contraction. Chris is the Director of the Alexander Technique Training Center in Charlottesville, VA and founder of Studio 206, a movement education center. She has maintained a private Alexander Technique practice for more than 20 years and is excited to join Nia Founder Debbie Rosas for this month's telecourse call.

REGISTER for the call now!

From Debbie:

"Chris has a knowledge of the body and somatics that is truly impressive. I've had the pleasure of dancing at her studio, Studio 206, an intimate, beautiful space. I've enjoyed watching her grow as a fitness professional, business owner, and somatic practioner. Chris is a woman who walks her talk!"