Check out the latest promotional video from European Nia Trainer Ann Christiansen!

This video features Ann and Nia Co-Creator Debbie Rosas presenting a Nia 52 Moves training in Hamburg, Germany. The Nia 52 Moves Training is open to everybody, from new students to seasoned Nia teachers. Drawing from disciplines of the martial arts, dance arts and healing arts, the Nia 52 Moves correspond with the main areas of the body: the base, the core and the upper extremities. From Front Kicks to Upward Blocks to Cha-Cha-Chas to Hip Bumps, these moves cultivate strength, flexibility, mobility, agility, and stability while freeing you to be expressive and creative.

Watch this video to learn about the 52 Moves Training, and to see Nia in action!