Watch this video to take a class with Nia Co-Creator Debbie Rosas Nia livelihood members and students at StudioNia in Portland, Oregon. Focused on cultivating an awareness of your shoulder girdle, this class is practiced to FLY.

Learn and grow as you take your Nia practice to a new level–whether personal or professional! Read the related articles about the shoulder girdle, download the student handout, and listen to the corresponding telecourse featuring Debbie Rosas and Kelle Rae Oien.