Nia Class Video - Awareness of Fingers, Hands + Wrist

By: Nia Technique  |  August 27, 2013

Become aware of the fingers, hands and wrist joints as they relate to The Body’s Way, emotion, movement of energy, and the relationship to the Chakras.

Join founder Debbie Rosas and Ken Gilbert and our fabulous dancers at StudioNia, for this motivating class practiced to the music from the routine Fly.