"Rise" and Shine

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By:   |  November 12, 2013

Get a glimpse of the Rise routine coming to a class near you soon!

This new eclectic routine has a mix of Nia moves. It inspires you to use the four H’s: head, hands, heart and Hara. Rise is about “dancing Your Body’s Way into music,” which is an important element for personal self-healing and conditioning.