Rise Up and Funk Out

This eclectic routine has a mix of Nia moves and music inspired by world fusion, blending funk, jazz, hip-hop and harmonic vocalization. It inspires you to use feel-good sensations and the four H’s: head, hands, heart and Hara. Rise is a collaborative-inspired routine created by Nia trainers Sabine Zweig and Philippe Beaufour. Available December 15th, 2013! 

Rise trailer is just one click away from veiwing on your favorite electronic device and the album is just two clicks away from your digital music library. Rise and shine for the holidays.