Learn how to listen to each part of your body through your nerves, skin, connective tissues, organs, muscles, bones, and joints. The autonomic nervous system communicates to your entire body via nerves that fan out like cables from your spinal cord and brain. Learning to understand the right responses of this system helps your body maintain homeostasis, which is the stable condition a body needs to sustain health and well-being. 

Join Debbie Rosas and our fabulous dancers at StudioNia for this energizing class.