When information enters your body a system vital to the successful operation of your body called the “enteric nervous system” kicks in. This is called the "stomach or gut brain" and is located in your belly. This second brain contains an astounding 100 million neurons, more than the spinal cord and peripheral nervous system combined. Your gut, the second brain plays a key role in getting you to pay attention and create a healthy body, mind, and spirit. 

Join Debbie Rosas and Nia dancers at StudioNia for this fun and dynamic class.