A hip-hop dancer, a ballet dancer, and a tango dancer all walk into a room. They are challenged to cross genre and dance in a new way. Why? because new movement changes old habits.
Nia’s classes emphasize moving differently. Every Nia class is a surprise. By shifting your habits for the New Year you will create a strong and healthy mind, body, and spirit and realize anything is possible. Once you start moving in a new way the body and mind start to think and act differently, building different muscles and realizing new ideas.