It’s not your ordinary workout music. It’s more sensual, dynamic, alluring and captivating; seducing the body to move and express itself, the mind to travel and dream, the emotions to run wild, and the spirit to be set free.

Unique to Nia workouts is the music we dance and move to. It’s not your ordinary workout music. It’s more sensual, dynamic, alluring and captivating; seducing the body to move and express itself, the mind to travel and dream, the emotions to run wild, and the spirit to be set free.

This month we are featuring the Nia Sounds workout and dance music from the routine Vibe.

Purchase the Vibe DVD

One of the many songs from this great workout is The Sun Is Shining by ReUnited. It inspired in me a unique approach to choreographing the workout by conditioning the body using the bones to create postures that integrate power and grace. I was once again reminded of the benefit that comes from blending Yin (softer, rounder) with Yang (stronger, more linear) energies to condition the nervous system, thus creating a holistic and dynamic workout for body, mind, emotions, and spirit. It’s one of my favorite routines for dancers and workout enthusiasts alike.