Subundance = Moving and MELTing. Dance, alignment, and wellness classes, workshops, private sessions with Susan Creighton.
Moving through Nia: Dancing, stretching, kicking, and laughing our body's way to fitness and balance. Fitness as fun? You bet!
MELTing with The MELT Method: Simple self-treatment techniques that you can do at home to improve alignment and mobility, while relieving inflammation from everyday stressors - or too much dancing! Oh, and it feels so good ...