Joy! This is what I felt in my very first Nia class. In my heart, I am a dancer. The movement variety and creative choreography was a perfect fit! Nia is about moving and groovin' to dynamic music, and allowing for expression and creativity. I finally found a workout that I love to do, and I'm getting stronger, more agile, improving flexibility and mobility. Nia keeps me balanced, strong, and fit, centered and whole.
I love that teaching Nia allows me to combine my passion for dance and wellness, and the joy of bringing people together to just have fun! Join me on this path to connecting with our bodies, improving our health, and allowing our spirits to dance.
Bringing conscious movement with a passion for dance and wellness into your life. Move Sense and BE in your body.