Awareness of Breath

With: Debbie Rosas ~ Co-Creator of Nia

Date: Mon, Mar. 7, 2011 - 5:00 pm - 5:30 pm

This Telecourse has already occured. Registration is closed.
The recorded call should be posted soon.

Join Nia Co-Creator Debbie Rosas for this month's free telecourse, Monday, March 7th at 5:00 PM PST. The focus is on Awareness of Breath. Topics include Chi as life force energy, healthy breathing, unhealthy breathing, sounding with the nine movement forms of Nia, physical benefits to conscious breathing, and what it means to be aware.

Al Lee, co-author of "Perfect Breathing," will be joining us for the call!
 

Listen

Download the Call as an MP3
(right-click the link above and choose "save as")