Free Nia Telecourses for Everybody

Mentoring from the source! Dial in for a joyful body-mind-spirit discussion!

Join Nia Co-founder Debbie Rosas, along with guest Nia trainers, in our monthly Telecourses for Everybody mentoring program. Interact with the experts directly to ask questions and receive tools for staying committed to your Nia path of personal growth and discovery.

Sharing the Joy - Call for Everybody

Datesort icon Title Listen
January 2, 2012 Awareness of Muscles: Sensing Action and Relaxation January 2, 2012 - Awareness of Muscles: Sensing Action and Relaxation
February 6, 2012 February 6, 2012 - Awareness of Ligaments and Tendons: Sensing Stability February 6, 2012 - Awareness of Ligaments and Tendons: Sensing Stability
March 5, 2012 March 5, 2012 - Awareness of Bones: Sensing Alignment March 5, 2012 - Awareness of Bones: Sensing Alignment
April 2, 2012 April 2, 2012 - Awareness of Joints: Sensing Mobility April 2, 2012 - Awareness of Joints: Sensing Mobility
May 7, 2012 May 7, 2012 - Awareness of Feet: Sensing The Hands that Touch the Earth May 7, 2012 - Awareness of Feet: Sensing The Hands that Touch the Earth
June 4, 2012 June 4, 2012 - Awareness of Ankle Joints: Sensing Dynamic Relationship June 4, 2012 - Awareness of Ankle Joints: Sensing Dynamic Relationship
July 2, 2012 July 2, 2012 - Awareness of Shinbones: Sensing Vertical Precisions July 2, 2012 - Awareness of Shinbones: Sensing Vertical Precisions
August 6, 2012 August 6, 2012 - Awareness of Knees: Sensing Opening and Closing Awareness of Knees: Sensing Opening and Closing
September 10, 2012 September 10, 2012 - Awareness of Thighbones: Sensing Mobile Support September 10, 2012 - Awareness of Thighbones: Sensing Mobile Support
November 5, 2012 November 5, 2012 - Awareness of Hip Joints: Sensing Rolling with Guest Speaker Kelle Rae Oien November 5, 2012 - Awareness of Hip Joints: Sensing Rolling with Guest Speaker Kelle Rae Oien
December 3, 2012 December 3, 2012 - Awareness of Spine: Sensing Creative Adaptability with Guest Speaker Rachael Resch December 3, 2012 - Awareness of Spine: Sensing Creative Adaptability with Guest Speaker Rachael Resch
January 7, 2013 Awareness of Chest: Sensing Expansion and Contraction with Guest Speaker Chris Friedman 2013 Awareness of Chest: Sensing Expansion and Contraction with Guest Speaker Chris Friedman
February 4, 2013 Awareness of Head: Sensing up Awareness of Head: Sensing up
March 4, 2013 Awareness of Shoulder Girdle: Sensing Wings with Guest Speaker Kelle Rae Oien Awareness of Shoulder Girdle: Sensing Wings with Guest Speaker Kelle Rae Oien
April 1, 2013 Awareness of Shoulder Joints: Sensing Freedom with Guest Speaker Kelle Rae Oien Awareness of Shoulder Joints: Sensing Freedom with Guest Speaker Kelle Rae Oien
May 6, 2013 May 6, 2013 - Awareness of Upper Arm Bones: Sensing Direction with Guest Speaker Kelle Rae Oien May 6, 2013 - Awareness of Upper Arm Bones: Sensing Direction with Guest Speaker Kelle Rae Oien
June 3, 2013 June 3, 2013 - Awareness of Elbow Joints: Sensing Precision with Guest Speaker Helen Terry June 3, 2013 - Awareness of Elbow Joints: Sensing Precision with Guest Speaker Helen Terry
July 1, 2013 July 1, 2013 - Awareness of Forearm Bones: Sensing Spiraling July 1, 2013 - Awareness of Forearm Bones: Sensing Spiraling
August 5, 2013 August 5, 2013 - Awareness of Wrists, Hands and Fingers: Sensing Meaning August 5, 2013 - Awareness of Wrists, Hands and Fingers: Sensing Meaning
September 2, 2013 September 2, 2013 - Awareness of Nerves: Sensing Sensation September 2, 2013 - Awareness of Nerves: Sensing Sensation
October 7, 2013 October 7, 2012 - Awareness of Pelvis: Sensing Grace and Power October 8, 2012 - Awareness of Pelvis: Sensing Grace and Power
October 7, 2013 October 7, 2013 - Awareness of Central Nervous System: Sensing Transceiving with Guest Speaker Gloria Gonzalez October 7, 2013 - Awareness of Central Nervous System: Sensing Transceiving with Guest Speaker Gloria Gonzalez
November 4, 2013 November 4, 2013 - Awareness of Brain: Sensing the Mind with Guest Speaker Gloria Gonzalez November 4, 2013 - Awareness of Brain: Sensing the Mind with Guest Speaker Gloria Gonzalez
December 2, 2013 December 2, 2013 - Awareness of Autonomic Nervous System: Sensing Automatic December 2, 2013 - Awareness of Autonomic Nervous System: Sensing Automatic
December 30, 2013 Set Your Intentions For 2014 with Debbie Rosas at 10AM Pacific Time Set Your Intentions 2014
December 30, 2013 Set Your Intentions For 2014 with Debbie Rosas at 6PM Pacific Time Set Your Intentions 2014
January 6, 2014 January 6, 2014 - Awareness of Cardiovascular System: Sensing Life-force January 6, 2014 - Awareness of Cardiovascular System: Sensing Life-force
February 3, 2014 Awareness Circulatory System: Sensing Pulse Awareness Circulatory System: Sensing Pulse
March 3, 2014 Awareness of Lymphatic System: Sensing Vitality Awareness of Lymphatic System: Sensing Vitality
April 7, 2014 Awareness of Digestive System: Sensing Nourishment With Guest Speaker Ada Gonzalez Awareness of Digestive System: Sensing Nourishment With Guest Speaker Ada Gonzalez
May 5, 2014 Awareness of Respiratory System: Sensing Inspiration Awareness of Respiratory System: Sensing Inspiration
June 9, 2014 Awareness of Excretory System: Sensing Release Awareness of Excretory System: Sensing Release
July 7, 2014 Awareness of Reproductive System: Sensing Creation Awareness of Reproductive System: Sensing Creation
September 8, 2014 Awareness of Endocrine System: Sensing Change
October 6, 2014 Awareness of Integumentary System: Sensing Perception
November 3, 2014 Living As A Sensation Scientist: Sensing Oneness