Nia Testimonial: Michelle Lidor, Nia Graduate

Los Angeles, California, United States

About me:

I have a professional background in public relations, journalism, and real estate. I was the owner of furniture showrooms for 25 years, and I've studied and certified as a motivational coach. My movement experience includes ballet, folk dance, yoga, swimming and Nia. I love animals, nature, traveling and Debbie Rosas!

Why do you practice and/or teach Nia?

I love the dance and the music, and how they affect my body, mind, psyche and spirit.

Where and with whom do you take Nia classes and/or trainings?

I dance with Andrew Mills and Paith here in Los Angeles at the Studio City Pilates Studio.

What is one thing most people don't know about Nia?

That it is a great workout!

What tip can you give someone who is considering trying Nia for the first time?

Allow yourself to self-express, let go and sense your body, mind and spirit through dance and music.