Nia Testimonial: Sally, Nia Student

Claresholm, Alberta, Canada

About me:

I am 39 years young, living on the prairies, sharing my life with my husband, son, four dogs, three cats, two pigs, four sheep, donkey, goat and lots of free-range chickens. I love chocolate, pasta, a nice cup of tea – and of course, Nia!

Why do you practice and/or teach Nia?

It fills me with so much joy and happiness, and puts me in touch with my soul. It makes me aware of myself, both mentally and physically. The music is fabulous and fun to dance to, and it's a great workout. Give it a go; it's AMAZING!!! I've only been doing Nia for a month and I can't get enough of it!

Where and with whom do you take Nia classes and/or trainings?

I go to Nia classes in Claresholm, southern Alberta. We have an amazing teacher named Lise, who fills the room with fun, energy and love!

What is one thing most people don't know about Nia?

How it is individual to each person, and how much fun it is!

What tip can you give someone who is considering trying Nia for the first time?

Let go of yourself and indulge your spirit and soul – and enjoy!