Nia in Cincinnati / Holistic Fitness in Cincinnati

I love Nia, it keeps my interest, it keeps me motivated and best of all - it is kind to my body!!! With Nia, there are new ways to move, intelligent ways to work and tone the muscles. In my class, not only will you burn calories, improve the functionality of your body and  become flexible -> You will have fun! For you to find joy in your life is a God-given life mission for me.  I love it when my participants leave with a huge smile on their face. When they find joy in class, they'll take that joy home with them then share that joy with family and friends. Joy can be contagious!

Now the bonus for taking my Nia class is - I like to add Pilates, yoga and Bones for Life to my floorplay class for safe-effective core training, and using proper holistic movements to build bone tissue with natural movement.

Testimonial: 
Thank you so much for all your hard work and investigating and learning so much so you can pass that knowledge along to me and others. Your work is priceless and has helped me create a new joy. I never realized how much just dance, simply dance can be the healer of the soul. I know I will be dancing and singing in heaven. That puts a smile on my face for sure.

Thank you so much!!

Michelle M.

If you are looking to hire, you can reach me via phone at (513) 470-2017 or by email at tinakiely@ymail.com I am available to teach days and evenings.

Currently Teaching: 

Academy of Kung Fu and Tai Chi
4927 Glenway Ave, Cincinnati, OH 45238

Tuesday And Fridays | 9am - this is a 90 minute class starting with yoga/Pilates.

$12 Drop In. Class pass is 5 for $45.  If you buy a class pass you get a class free!  

Seniors and students get a class discount!  

Current focus:  Yoga trainer inspired me, yoga/Pilates is focusing on transverse abdominals, obliques, latissimus dorsi. These processes will create core and pelvis stabilization and support of lower back. I know a few bones for life exercises to accompany this. Then after that R1 really compliments the yoga/Pilates class. And as one of my students says, R1 really breathes the joy into life!

OTHER CERTIFICATIONS:

Yoga Training 1 - Yogafit.  I am working towards 200 RYT.

Pilates- via YogaFit Training Systems - a user-friendly, pilates-based mat workout that promotes strength, flexibility, balance, and body awareness.

Zumba - Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.

Zumba - 2010
Zumbatomic -  2010
Zumba Toning - 2010
Zumba Gold - 2010

Bones for Life - Bones for Life is a holistic movement practice that initiates correct movement or an even more efficient way to move in the body. It is a program for stimulating bone strength through natural movement and weight bearing posture. I, personally, feel that Bones for Life has helped me feel more comfortable and takes away the fear of, "Am I going to hurt any particular joint in my body."  Plus, I enjoy the teachings of Moshe Feldenkrais and Ruthy Alon (creator of Bones For Life) has incorporated The Feldenkrais Method into this wonderful and beneficial technique.

To learn more visit -> http://www.integrativelearningcenter.org/bones-for-life.htm

CPR/AED - American Heart Association (Every Two Years)