Dancing has been part of Tracey's life since the age of 3 years.
She cannot remember a day as a child when she wasn't hopping and skipping some where.
Tracey left home at 16 years to attend the Northern Ballet School in Manchester, England. After extensive classical training Tracey graduated and danced professionally for a number of years before becoming a full time teacher. Tracey has almost 2 decades of teaching experience traveling extensively worldwide.
In 2007 after nearly a decade of teaching in Dubai, United Arab Emirates, Tracey discovered Nia, a path that would change her life forever.
Tracey has been trained by the Co-Creators of Nia, Debbie Rosas & Carlos Rosas and International Master Trainers Helen Terry & Ann Christiansen. Tracey experienced the transformational power of Nia from these great Masters and with self-development her journey has lead her to fully commit to this wonderful practice and to sharing the gift of this body of work with others.
Now based in Hong Kong, Tracey facilitates transformational Nia class experiences, workshops, & retreats around the planet at renowned yoga conferences, academies for performing arts & dance, award winning health & healing resorts & destination spas, creating a sacred space for her knowledge and wisdom to inspire others.
Tracey is a dedicated and passionate teacher who encourages people to rediscover their passion for living in and loving their bodies, moving in gentler ways and nurturing 'self', directing energy within oneself and enhancing better health, greater well-being, inner growth and greatness. When asked why she dances, Tracey replied,"It feeds my spirit in profound ways, heals my soul and is my purpose in life”
Tracey's class experiences are tailored for both beginners and seasoned practitioners, every Body is welcome to 'step in.' Tracey embraces life with vibrant, artistic expression.
Be guided and nurtured by Tracey and master the art form of Nia for yourself; it's the best medicine you can give your body, your mind and your spirit.