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Nia in Metropolitan Charlotte area, NC and SC

Charlotte

August
29
Sherrie Flack

Monthy Nia Community Dance Night

Monthy Nia Community Dance Night

Event Type: Other

Start: Friday, August 29, 2014 at 7:00pm

End: Friday, August 29, 2014 at 8:00pm

Location

600 Towne Centre Boulevard, Pineville, NC 28134, USA

Cost

$10

Notes About This Event

Come shimmy, kick, laugh and punch your way into your weekend! Dance with our Charlotte area Nia teachers. Nia is a form of barefoot conscious movement that will calm your central nervous system and move your body from head to toe with simple, easy to follow moves. Learn more about Nia at: www.nianow.com

Amy  Nelsen

Classic Nia Class

at Okra in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm - 6:30pm

Day: Wednesday

Time: 5:30pm - 6:30pm

Location

1912 Commonwealth Avenue, Charlotte, NC, United States
Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Saturday

Time: 10:00am - 11:00am

Location

3127 Weddington Rd, Matthews, NC, USA

Cost

Classes are FREE for YMCA members non-members $10/per class. 

Come as a guest for free 3 times before they have to pay.  Just make sure you have their driver’s license with you and mention you are my guest!

Notes About This Class

This Nia class is taught on a rotation twice a month. Please e-mail Sherrie Flack @ sherrrie@flacko.com for current up-to-date YMCA information each month.

***Please note: I try to stick to teaching the second Saturday of each month.

Experience the Joy of Movement with 6 Year Certified Nia White Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:15pm

Day: Tuesday

Time: 11:30am - 12:15pm

Location

Fort Mill, SC, YMCA @ Baxter Village

Cost

Y membership

August
30
Demi  (Demetra) Yuvanu
Nia Retreat

Event Type: Other

Start: Saturday, August 30, 2014 at 12:00pm

End: Saturday, September 6, 2014 at 12:00pm

Location

Megalochori 180 30, Greece

Cost

                                

                                                                Please click below for prices/details:

                                                                   http://thenosecretsecret.com/Nia.html

                                                      

Notes About This Event

        

                                                             Enhance your life's journey with this seaside Nia retreat!

                                 * Join me, Demi Yuvanu, Greek native, for my annual Nia retreat in Agistri island, Greece! 

          * Discover your soul's desires, reshape your thinking, balance your emotions, find playfulness and empower your perspective for life!

                                                        

                                                   Retreat add-on: "Consciously Create the Life you Deserve" workshop

                                                                                offered during Nia retreat week.

Sherrie Flack

Classic Nia Class

at Gold Hill Branch YMCA in Fort Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am - 11:30am

Day: Wednesday

Time: 10:30am - 11:30am

Location

1785 Gold Hill Road , Fort Mill, SC, US

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with 4 Year Certified Nia White Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00pm
Classic Nia

Day: Monday

Time: 9:00am - 10:00pm

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Be Yoga offers walk in prices and package specials.  Being it can vary as they always aim to accomodate and offer incredible deals for you please check out their site at WWW.BeYoga.com......or simply drop in. 

Notes About This Class

This class is classic Nia.  You move your body's way.  Tweak when you sense discomfort or turn it up if you desire more.  All levels are welcome at this location in every class.  It's truly the place to BE.

October
6
Patty Killion

Audition at be yoga Dilworth

Audition at be yoga Dilworth

Event Type: Other

Start: Sunday, October 6, 2013 at 3:00pm

End: Sunday, October 6, 2013 at 4:00pm

Location

1247 East Blvd., Charlotte, NC, US

Notes About This Event

Please join me for this free class/audition at be yoga Dilworth!  Be yoga is looking to offer Nia classes at their Dilworth location.  Your energy and support are greatly appreciated!!

1247 East Blvd., Upstairs

Charlotte, NC  28203

http://beyogaandwellness.com/

Amy  Nelsen

Classic Nia Class

at Be Yoga South/Carmel in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Friday

Time: 9:00am - 10:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

September
4
Patty Killion
Nia Debut

Event Type: Other

Start: Wednesday, September 4, 2013 at 6:30pm

End: Wednesday, September 4, 2013 at 7:30pm

Location

1111 Hawthorne Lane, Charlotte, NC, US

Cost

This is a free class open to all!!  Your energy, love and support is greatly appreciated as we introduce Nia to a brand new location in Charlotte, NC.

Notes About This Event

Please join me at MoveStudio Charlotte as I teach my first Nia class and the first Nia class at their studio!!

1111 Hawthorne Lane Suite 101 Charlotte, NC 28205

http://www.movestudiocharlotte.com/

August
29
Patty Killion

Event Type: Other

Start: Thursday, August 29, 2013 at 2:00pm

End: Thursday, August 29, 2013 at 3:00pm

Location

1912 Commonwealth , Charlotte, NC, US

Notes About This Event

Nia audition at Okra Yoga of Charlotte.  This event is free!!  Your support and energy is invited and very much appreciated!!

Demi  (Demetra) Yuvanu

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am - 12:15pm

Day: Tuesday

Time: 11:30am - 12:15pm

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am - 10:00am

Day: Wednesday

Time: 9:00am - 10:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Free class is free.  Several packages to choose from.

Notes About This Class

Wear comfortable clothing to move in. Bring a bottle of water. Mats, blankets, and cooling rocks are provided.
August
30
Demi  (Demetra) Yuvanu

Nia Retreat. http://www.rosyslittlevillage.com/workshops.php

Event Type: Other

Start: Saturday, August 30, 2014 at 12:00am

End: Saturday, September 6, 2014 at 12:00am

Cost

E-mail themetra@hotmail.com for price and details on 2014 Retreat in Agistri island, Greece!

Notes About This Event

All the details here: http://goo.gl/sNx7r

Directions can be found here: http://rosyslittlevillage.com/travel-map.php

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm - 7:00pm

Day: Thursday

Time: 6:00pm - 7:00pm

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

There are several price pkg. options offered at BeYoga.  Please go to www.BeYoga.com for their south Charlotte location for prices.  First class is free.

Notes About This Class

All levels are welcome.  You can get more information going to www.TereseSchoen.com or www.BeYoga.com

Demi  (Demetra) Yuvanu

Classic Nia Class

at Gold Hill Branch YMCA in Fort Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am - 12:00pm

Day: Monday

Time: 11:00am - 12:00pm

Location

1785 Gold Hill Road , Fort Mill, SC, US

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


Terese  Schoen

Classic Nia Class

at South Minster in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am

Day: Thursday

Time: 10:00am - 11:00am

Location

8919 Park Road, Charlotte, NC, US

Cost

Private membership 

Notes About This Class

 All levels are welcome!

Demi  (Demetra) Yuvanu

Classic Nia Class

at Siskey YMCA in Matthews
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am - 11:00am
Classic Nia

Day: Saturday

Time: 10:00am - 11:00am

Location

3127 Weddington Rd., Matthews, NC, US

Cost

YMCA Membership, or ask to come in as a guest!

Notes About This Class

Class is held one Saturday a month, 10-11a.m. 

Please find the correct date  in: www.nianow.com   or   www.facebook.com/Law.Of.Attraction.In.Motion

Or e-mail me at: themetra@hotmail.com. 

       

Next  class

September 1st,  10-11am.

Hope to see you there!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Our Classes

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Wednesday

Time: 9:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Free class is free.  Several packages to choose from.

Notes About This Class

Wear comfortable clothing to move in. Bring a bottle of water. Mats, blankets, and cooling rocks are provided.
Demi  (Demetra) Yuvanu

Classic Nia Class

at Siskey YMCA in Matthews
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am
Classic Nia

Day: Saturday

Time: 10:00am

Location

3127 Weddington Rd., Matthews, NC, US

Cost

YMCA Membership, or ask to come in as a guest!

Notes About This Class

Class is held one Saturday a month, 10-11a.m. 

Please find the correct date  in: www.nianow.com   or   www.facebook.com/Law.Of.Attraction.In.Motion

Or e-mail me at: themetra@hotmail.com. 

       

Next  class

September 1st,  10-11am.

Hope to see you there!

Terese  Schoen

Classic Nia Class

at South Minster in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Thursday

Time: 10:00am

Location

8919 Park Road, Charlotte, NC, US

Cost

Private membership 

Notes About This Class

 All levels are welcome!

Demi  (Demetra) Yuvanu

Classic Nia Class

at Gold Hill Branch YMCA in Fort Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:00am

Day: Monday

Time: 11:00am

Location

1785 Gold Hill Road , Fort Mill, SC, US

Cost

Y membership.

Call for drop in rate without membership!

Notes About This Class


Demi  (Demetra) Yuvanu

Classic Nia Class

at in
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Tuesday

Time: 11:30am

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
6:00pm

Day: Thursday

Time: 6:00pm

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

There are several price pkg. options offered at BeYoga.  Please go to www.BeYoga.com for their south Charlotte location for prices.  First class is free.

Notes About This Class

All levels are welcome.  You can get more information going to www.TereseSchoen.com or www.BeYoga.com

Amy  Nelsen

Classic Nia Class

at Be Yoga South/Carmel in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am

Day: Friday

Time: 9:00am

Location

7510 Pineville-Matthews Road, Charlotte, NC, US

Cost

First class is FREE!!!  There are many wonderful packages to choose from.

Terese  Schoen

Classic Nia Class

at BeYoga in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
9:00am
Classic Nia

Day: Monday

Time: 9:00am

Location

7510 Pineville Matthews Road, Charlotte, NC, US

Cost

Be Yoga offers walk in prices and package specials.  Being it can vary as they always aim to accomodate and offer incredible deals for you please check out their site at WWW.BeYoga.com......or simply drop in. 

Notes About This Class

This class is classic Nia.  You move your body's way.  Tweak when you sense discomfort or turn it up if you desire more.  All levels are welcome at this location in every class.  It's truly the place to BE.

Sherrie Flack

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:00am

Day: Saturday

Time: 10:00am

Location

3127 Weddington Rd, Matthews, NC, USA

Cost

Classes are FREE for YMCA members non-members $10/per class. 

Come as a guest for free 3 times before they have to pay.  Just make sure you have their driver’s license with you and mention you are my guest!

Notes About This Class

This Nia class is taught on a rotation twice a month. Please e-mail Sherrie Flack @ sherrrie@flacko.com for current up-to-date YMCA information each month.

***Please note: I try to stick to teaching the second Saturday of each month.

Experience the Joy of Movement with 6 Year Certified Nia White Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Sherrie Flack

Classic Nia Class

at Gold Hill Branch YMCA in Fort Mill
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
10:30am

Day: Wednesday

Time: 10:30am

Location

1785 Gold Hill Road , Fort Mill, SC, US

Cost

Visit www.upymca.org for membership cost and options.

They do extend one week guest passes to local (York, Chester and Lancaster Counties in SC) one time per calendar year.

If you live outside this service area (living in Charlotte IS considered out of our service area as there is a Y in Charlotte), you may pay $10/visit.

Notes About This Class

Experience the Joy of Movement with 4 Year Certified Nia White Belt Instructor Sherrie Flack. The Nia Technique is a fun, energizing low-impact fitness class blending the Dance Arts, Martial Arts & Healing Arts. Nia will sweat your BODY, relax your MIND and let your Spirit soar! Nia is adaptable to ALL ages and ALL abilities. Beginners are Encouraged!

Demi  (Demetra) Yuvanu

Classic Nia Class

  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
11:30am

Day: Tuesday

Time: 11:30am

Location

Fort Mill, SC, YMCA @ Baxter Village

Cost

Y membership

Amy  Nelsen

Classic Nia Class

at Okra in Charlotte
  • M
  • T
  • W
  • Th
  • F
  • Sa
  • Su
5:30pm

Day: Wednesday

Time: 5:30pm

Location

1912 Commonwealth Avenue, Charlotte, NC, United States

Upcoming Events

August
30
Demi  (Demetra) Yuvanu

Nia Retreat. http://www.rosyslittlevillage.com/workshops.php

Event Type: Other

Start: Saturday, August 30, 2014 at 12:00am

End: Saturday, September 6, 2014 at 12:00am

Cost

E-mail themetra@hotmail.com for price and details on 2014 Retreat in Agistri island, Greece!

Notes About This Event

All the details here: http://goo.gl/sNx7r

Directions can be found here: http://rosyslittlevillage.com/travel-map.php

August
30
Demi  (Demetra) Yuvanu
Nia Retreat

Event Type: Other

Start: Saturday, August 30, 2014 at 12:00pm

End: Saturday, September 6, 2014 at 12:00pm

Location

Megalochori 180 30, Greece

Cost

                                

                                                                Please click below for prices/details:

                                                                   http://thenosecretsecret.com/Nia.html

                                                      

Notes About This Event

        

                                                             Enhance your life's journey with this seaside Nia retreat!

                                 * Join me, Demi Yuvanu, Greek native, for my annual Nia retreat in Agistri island, Greece! 

          * Discover your soul's desires, reshape your thinking, balance your emotions, find playfulness and empower your perspective for life!

                                                        

                                                   Retreat add-on: "Consciously Create the Life you Deserve" workshop

                                                                                offered during Nia retreat week.

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